What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Cognitive behavioral therapy and coaching have an excellent record of achieving long-lasting changes within an individual approach to coaching. It is now well established and is one of the most researched, effective, and extensively used forms of coaching. It is now widely believed that CBT not only works 'best' in the therapy room, but it is also 'best' in business coaching.